Weigh In record (no journal entry) for 09 August 2019
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199.7 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1096 kcal
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Fat: 75.70g | Prot: 53.30g | Carb: 53.98g.
Breakfast: Арахис, Магнит Сыр Российский 50%. Dinner: Свиной Фарш, Кабачки Жареные, Магнит Сыр Российский 50%. Snacks/Other: Хлеб Дарницкий. more...
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losing 3.1 lb a week
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