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strugleing with the yoyo of to much or to little kcal each other day
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219.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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2423 kcal
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Fat: 107.32g | Prot: 138.83g | Carb: 225.54g.
Breakfast: Banan, Havregrynsgröt med Frukt, Latte Kaffe. Lunch: Brunsås, Brunt- och Vildris, Nötkött från Ytterfilé (Trimmat till 0,3 Cm Fett, Medelhög Kvalitet). Dinner: Cashewnötter Naturella, Biff Stroganoff. Snacks/Other: MyoFusion - Chocolate Peanut Butter. more...
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losing 1.5 lb a week
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