Weigh In record (no journal entry) for 11 August 2019
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193.1 lb
Lost so far: 10.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1507 kcal
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Fat: 39.64g | Prot: 71.17g | Carb: 223.37g.
Breakfast: Batavo Iogurte de Morango, Café com Açúcar. Lunch: Suco de Couve, Tirol Queijo Lanche, Fugini Molho de Tomate, Pimentão Verde, Cebolas, Frango a Milanesa, Salada de Espinafres, Feijão Preto Cozido, Tomates. Snacks/Other: Vigor Iogurte Vitamina de Frutas, Vigor Iogurte Vitamina de Frutas, Café, Doces Mais Fit Mousse de Maracujá , Bolo de Limão. more...
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3054 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Chrys Marcomim's weight history
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