Weigh In record (no journal entry) for 11 August 2019
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1555 kcal
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Fat: 127.75g | Prot: 77.05g | Carb: 25.47g.
Breakfast: 盛香珍 無調味夏威夷豆, 安麗 蜂蜜卵磷脂粉, 安麗 天然纖維嚼片, 煎雞蛋, Costco 高達乾酪, Costco 哈伐第乾酪, Nature's Way MCT Oil, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 總統牌 噴式鮮奶油, 安佳 無鹽奶油, 紅茶, 安佳 無鹽奶油, 金針菇, 大白菜, 橄欖油, 蘆筍, Kirkland 牛梅花肉片, 全聯 結球萵苣. Snacks/Other: 紅茶, 總統牌 鮮奶油. more...
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1987 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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