Weigh In record (no journal entry) for 11 August 2019
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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2096 kcal
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Fat: 89.28g | Prot: 157.93g | Carb: 163.49g.
Breakfast: Erdbeermarmelade, Sesambrötchen, Dinkelbrötchen, Rührei, Normaler Kaffee, Milbona Kondensmilch 4% Fett. Lunch: Dinkelbrötchen, Maredo Rumpsteak (250g). Dinner: Kekse, Milka Alpenmilch Schokolade Haselnuss, Lidl Skyrella. more...
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gaining 4.6 lb a week
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