Weigh In record (no journal entry) for 11 August 2019
|
180.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
2096 kcal
|
Fat: 89.28g | Prot: 157.93g | Carb: 163.49g.
Breakfast: Erdbeermarmelade, Sesambrötchen, Dinkelbrötchen, Rührei, Normaler Kaffee, Milbona Kondensmilch 4% Fett. Lunch: Dinkelbrötchen, Maredo Rumpsteak (250g). Dinner: Kekse, Milka Alpenmilch Schokolade Haselnuss, Lidl Skyrella. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babsywusu's weight history
|