Weigh In record (no journal entry) for 11 August 2019
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150.8 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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510 kcal
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Fat: 26.19g | Prot: 13.53g | Carb: 54.78g.
Breakfast: Leitungswasser. Lunch: Leitungswasser, Myprotein Gerstengraspulver. Dinner: Leitungswasser, Biofeel Bio Ashwagandha, Schweinelende (Filet, Nur mager), Möhren, Butter, Zucchini, Champignons Frisch, Zwiebeln. Snacks/Other: Leitungswasser, Nutella Nutella. more...
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gaining 1.3 lb a week
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