Weigh In record (no journal entry) for 11 August 2019
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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726 kcal
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Fat: 25.67g | Prot: 93.55g | Carb: 25.54g.
Breakfast: Овсяная Каша на Воде. Lunch: Болгарский Перец, Жареная или Запеченная Куриная Грудка. Dinner: Болгарский Перец, Жареная или Запеченная Куриная Грудка. more...
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steady weight
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