Weigh In record (no journal entry) for 11 August 2019
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144.2 lb
Lost so far: 17.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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986 kcal
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Fat: 57.80g | Prot: 45.38g | Carb: 75.53g.
Breakfast: Coffee with Milk. Lunch: Debonairs Pizza Vegetarian (Standard). Dinner: Mozzarella Cheese, Gruyere Cheese , Crushed Tomatoes (Canned) , Spinach , Mushrooms (with Salt, Drained, Cooked, Boiled) , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lindt Dark Chocolate, Ferrero Raffaello, Mayonnaise , Hard-Boiled Egg . more...
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losing 2.3 lb a week
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