Weigh In record (no journal entry) for 11 August 2019
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1336 kcal
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Fat: 37.25g | Prot: 82.72g | Carb: 157.52g.
Breakfast: Lidl Heidelbeeren, Fage Total 0,2%, REWE Birne Abate Fetel, Galiamelone, Kölln Haferflocken, Aprikosen, Altapharma Fastentee, Senseo Guten Morgen Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Olivenöl, Gemischter Salat mit Dressing, Kartoffelsalat, Aldi Kaisergemüse, Calamari Gegrillt. Dinner: Roggenvollkornbrot, Balsamico, Lidl Feldsalat-Mix, Gurke (Geschält), Gekochtes Ei, Hokkaido Kürbis, Thunfisch in Wasser (Konserviert), ORO di Parma Tomaten Stückig. Snacks/Other: Ja! Beerenmischung Tiefgefroren, Lidl Heidelbeeren, Senseo Mild, Galiamelone, Weihenstephan Milch 1,5% Fett. more...
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115 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 1.5 lb a week
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