Weigh In record (no journal entry) for 10 August 2019
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145.9 lb
Lost so far: 35.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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774 kcal
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Fat: 48.16g | Prot: 62.79g | Carb: 25.84g.
Breakfast: Lyncott Crema Batida, Livana Eritritol Endulzante sin Calorías, Café, Jitomate, Aguacate, Huevo Revuelto. Lunch: Cebollas, Chayote, Jitomate, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Calabaza. Dinner: Bitz Chicharrón de Cerdo. more...
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losing 3.1 lb a week
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