Weigh In record (no journal entry) for 10 August 2019
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2313 kcal
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Fat: 116.43g | Prot: 86.06g | Carb: 231.47g.
Breakfast: Farmers Market Rhubarb Strawberry Pie, Liberte Greek Yogurt - Vanilla, Harvest Crunch Original Granola Cereal. Lunch: Doritos Sweet Chili Heat, Schneider's Country Natural Pork Weiners, White Bread , Baked Beans with Pork and Sweet Sauce (Canned) . Dinner: Peanut Butter, Becel Margarine, White Bread , Scrambled Egg , Kirkland Signature Bacon Bits Crumbled, Pie Crust (Frozen, Baked) . Snacks/Other: Clover Leaf Seafood Chicken Snacks Spicy Buffalo. more...
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gaining 4.2 lb a week
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