Weigh In record (no journal entry) for 10 August 2019
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115.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1128 kcal
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Fat: 75.54g | Prot: 86.38g | Carb: 29.54g.
Lunch: Carl Buddig Corned Beef, Crystal Farms String Cheese, Silk Organic Unsweetened Soymilk, Equate Isolate Whey Protein Supplement, Country Farms Super Greens, NeoCell Super Collagen. Dinner: Kerrygold Grass Fed Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Great Value Homestyle Meatballs, T. Marzetti Chunky Blue Cheese Dressing, Marketside Spring Mix. Snacks/Other: Great Value Deli Style Sliced Muenster Cheese. more...
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gaining 2.3 lb a week
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