Weigh In record (no journal entry) for 10 August 2019
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163.8 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1463 kcal
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Fat: 112.99g | Prot: 84.09g | Carb: 24.23g.
Breakfast: AH Verse Slagroom, Gekookt Ei. Lunch: AH Volle Franse Kwark, Tonijn Sashimi, Jumbo Zalm Sashimi. Dinner: AH Gebroken Sperziebonen, Jumbo Tartaartje. Snacks/Other: Walnoten, Atkins Chocolate Coconut, Macadamia Noten, AH Morbier AOC 45+. more...
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gaining 1.2 lb a week
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