Weigh In record (no journal entry) for 10 August 2019
|
281.1 lb
Lost so far: 14.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
2716 kcal
|
Fat: 66.52g | Prot: 99.61g | Carb: 382.57g.
Breakfast: Proviva Proviva50 Hallon Björnbär, Sun Maid Russin, Quaker Havrefras, Planti Soygurt Creamy Strawberry. Lunch: Scan Schnitzel, Coop Pärondryck, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pommes Frites. Dinner: Planti Soygurt Naturell, Somersby Somersby Cider, Druvan Örtmarinerad Vitlök, Felix Italiensk Dressing Lätt, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Ugnsbakad Potatis, ICA Pepparbiff. Snacks/Other: De Bron Salt Lakrits, Triumf Glass Skruven. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boouuii's weight history
|