Weigh In record (no journal entry) for 10 August 2019
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224.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2710 kcal
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Fat: 105.53g | Prot: 94.68g | Carb: 263.11g.
Breakfast: Dulano Lachsschinken, Grafschafter Unsere Besten, Butter, Gekochtes Ei, Le Rustique Camembert, Symphonie Schwarzer Johannisbeergelee, Hochwald Kaffeeglück 7,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gute Deutsche Küche Hühnerfrikassee. Dinner: Milbona Tilsiter , Müller Froop Pfirsich-Maracuja, Olivenöl. Snacks/Other: Beck's Bier (500ml), Rosewein, Bio Reiswaffeln mit Vollmilchschokolade. more...
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losing 7.7 lb a week
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Camptom's weight history
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