Weigh In record (no journal entry) for 10 August 2019
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116.4 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1349 kcal
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Fat: 40.18g | Prot: 45.87g | Carb: 205.34g.
Breakfast: Молоко Від Фермера Чизкейк с Черникой . Lunch: Евразия Рисовые Чипсы, Стеклянная Лапша С Курицей. Dinner: Арбуз . Snacks/Other: Персик 🍑 , Вовка Морковка Морковь , Круассан Миндальный 🥐, McDonald's Капучино Средний. more...
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steady weight
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