bigH's Journal, 09 August 2010

238.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 81.70g | Prot: 104.21g | Carb: 179.45g.   Breakfast: daves killer bread, Hazelnut Creamer. Lunch: Roast Beef Sandwich. Dinner: parmesan , ranch, salad, italian sasage, spaghetti. Snacks/Other: doritos, Trail Mix, ice cream. more...

4857 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...