Weigh In record (no journal entry) for 10 August 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1242 kcal
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Fat: 38.82g | Prot: 86.98g | Carb: 132.22g.
Breakfast: Арбуз, Геркулес Овсяные Хлопья. Lunch: Салат из Помидоров и Огурцов, Индилайт Филе Индейки (Варёное) . Dinner: Арбуз, Домик в деревне Кефир 3,2%, Салат из Помидоров и Огурцов. more...
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losing 2.3 lb a week
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