Weigh In record (no journal entry) for 10 August 2019
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177.3 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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535 kcal
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Fat: 21.14g | Prot: 15.35g | Carb: 69.67g.
Breakfast: Веселый Молочник Сметана 15%, Блинчики, Кофе с Молоком и Сахаром. Lunch: Фермерский Продукт Масса Творожная Сладкая "Особая" с Изюмом, Веселый Молочник Сметана 15%, Блинчики. more...
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losing 2.1 lb a week
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