agathabmeyer's Journal, 09 August 2019

200.8 lb Lost so far: 59.3 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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440 kcal

Fat: 10.35g | Prot: 19.31g | Carb: 67.10g.   Breakfast: President Creme de Ricota, Bauducco Torrada Multigrãos. Lunch: Gendai Mini Combinado Misto. Snacks/Other: Nestlé Nesfit Quinoa e Alho Poró . more...

2833 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...