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體重機怎麼了😅
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1074 kcal
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Fat: 33.49g | Prot: 99.71g | Carb: 90.49g.
Breakfast: Kirkland 杏仁奶, 野人舒食 舒肥雞胸, 葡萄, 小黃瓜. Lunch: 冬粉, 紅燒牛肉, 白飯. Dinner: 蝦（烤製或烘焙）, 統一 蜂蜜菊花茶, 豬大腸, 香魚, 烤魚, 牡蠣. more...
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losing 7.7 lb a week
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