Weigh In record (no journal entry) for 09 August 2019
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1115 kcal
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Fat: 51.36g | Prot: 61.34g | Carb: 103.75g.
Breakfast: Nescau Achocolatado, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Pullman Rap10 Integral. Lunch: Alface, Abóbora Cozida (de Abóbora Fresca), Carne. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Cappuccino, Pão Integral. more...
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losing 1.2 lb a week
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