Weigh In record (no journal entry) for 09 August 2019
|
221.8 lb
Lost so far: 16.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
450 kcal
|
Fat: 26.00g | Prot: 38.00g | Carb: 9.00g.
Lunch: Silani Swiss Cheese, Buddig Honey Turkey. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|