Weigh In record (no journal entry) for 09 August 2019
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1100 kcal
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Fat: 61.40g | Prot: 79.27g | Carb: 51.88g.
Breakfast: Sadia Peito de Peru Soltíssimo, Wickbold Pão 100% Integral Tradicional, Polenghi Queijo Mussarela Light. Lunch: Quatá Queijo de Coalho, Kafta. Dinner: Coxinha. more...
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losing 7.7 lb a week
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