Weigh In record (no journal entry) for 09 August 2019
|
224.8 lb
Lost so far: 5.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
825 kcal
|
Fat: 31.50g | Prot: 47.50g | Carb: 101.50g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Harvest Crunch Original Granola Cereal. Lunch: Kirkland Signature Chocolate Brownie Protein Bar , Clover Leaf Seafood Chicken Snacks Spicy Buffalo. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markmears's weight history
|