Weigh In record (no journal entry) for 08 August 2019
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255.2 lb
Lost so far: 18.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2482 kcal
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Fat: 197.74g | Prot: 153.54g | Carb: 11.06g.
Lunch: Kerrygold Pure Irish Butter, Duck Fat, Wal-Mart Ribeye Steak. Dinner: Wendy's Baconator Double (No Bun). Snacks/Other: Hard-Boiled Egg, Slim-Fast Keto Peanut Butter Fat Bomb. more...
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gaining 7.0 lb a week
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