Weigh In record (no journal entry) for 09 August 2019
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1897 kcal
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Fat: 100.85g | Prot: 80.12g | Carb: 161.27g.
Breakfast: Gesneden Ham, Raw Organic Food Raw Cracker Zaden Pitten (14g), Dieetella Dieetella Light, Koffie. Lunch: Mineola, Lidl Brie, Gesneden Ham, Veldsla, AH Pesto Rosso, Raw Organic Food Raw Cracker Zaden Pitten (14g), Lidl Boter Dieet Light, Lidl Volkoren Puntjes. Dinner: Rode Paprika, Goedland Maïs Korrels, Lidl Magere Franse Kwark, Kidneybonen (uit Blik), Lidl Extra Mager Rundergehakt, Jumbo Tortilla Volkoren, Courgettesoep. Snacks/Other: Alesto Almonds Roasted And Salted, Tony’s Chocolonely Melk Karamel Zeezout, Gelatelli Mini Mix, Fin Carré Witte Chocolade. more...
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gaining 0.8 lb a week
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