Weigh In record (no journal entry) for 09 August 2019
|
221.6 lb
Lost so far: 7.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
1013 kcal
|
Fat: 67.22g | Prot: 86.24g | Carb: 6.43g.
Breakfast: Mixed Salad Greens, Milk. Lunch: Mackerel. Dinner: Chicken Shawarma (No Carbs) Chicken Shawarma. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M.Ah's weight history
|