Weigh In record (no journal entry) for 09 August 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2073 kcal
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Fat: 86.00g | Prot: 134.79g | Carb: 189.76g.
Breakfast: Caffè Espresso, Meloni Gialli, Santa Lucia Ricotta Light, Fette Biscottate Integrali, Biotech USA Iso Whey Zero, Mandorle. Lunch: Salmone Norvegese Affumicato, Pomodorini, Bonduelle Mais Cotto al Vapore, Dr Karg's Classico 3 Semi, Vivo Meglio Pane ai 4 Cereali. Dinner: Vivo Meglio Stracchino senza Lattosio, Curtiriso Gallette Riso e Quinoa, Pomodori, Pomodorini, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Pesche, Melone, Milk Kefir Avena e Noci. more...
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losing 2.1 lb a week
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