Weigh In record (no journal entry) for 09 August 2019
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182.5 lb
Lost so far: 37.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2256 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen. Einen schönen Tsg wünsch ich dir auch.🌻☕😎
09 Aug 19 by member: proudmary2010
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