Weigh In record (no journal entry) for 09 August 2019
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174.6 lb
Lost so far: 4.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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902 kcal
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Fat: 42.45g | Prot: 55.60g | Carb: 69.56g.
Breakfast: Помидоры, Яйцо, Бекон (Жареный), Огурец (с Кожурой). Lunch: Говядина Отварная, Sen Soy Фунчоза Вареная, Огурец (с Кожурой). Snacks/Other: Голден Яблоко , Окей Манго. more...
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losing 12.3 lb a week
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