Weigh In record (no journal entry) for 17 January 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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844 kcal
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Fat: 28.28g | Prot: 28.89g | Carb: 118.36g.
Breakfast: Apple Cinnamon Instant Oatmeal, Bananas, 1% Fat Milk, Granulated Sugar, Coffee. Lunch: Roasted Chicken with White & Wild Rice Soup, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Dinner: Best Yet Sweet Relish, Spicy Brown Mustard, Rainbo Hot Dog Buns (8-pack), Gourmet Franks. more...
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1973 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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