Weigh In record (no journal entry) for 09 August 2019
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121.3 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1160 kcal
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Fat: 51.10g | Prot: 56.77g | Carb: 124.29g.
Lunch: Jeruk Nipis, Mangga, Buah Naga, Pepaya. Dinner: Telur Dadar, Donat Dilapisi Gula atau Coklat Mengkilat, Siomay, Bakso Daging Sapi, Donat Isi Custard, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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steady weight
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