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最近真的都上上下下而且容易餓（吃得都不少）！
停滯期出現了既將滿兩個月的日子
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1094 kcal
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Fat: 31.01g | Prot: 50.68g | Carb: 151.42g.
Breakfast: 水煮蛋, 小黃瓜, 茶葉蛋. Dinner: 拿鐵咖啡（低脂奶）, 自助餐. more...
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gaining 6.2 lb a week
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