Weigh In record (no journal entry) for 17 January 2013
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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414 kcal
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Fat: 10.05g | Prot: 15.68g | Carb: 72.55g.
Breakfast: dannon light vanilla yogurt. Lunch: grape tomato, Lite Balsamic Vinaigrette Dressing, sargento cheese stick reduced, Mixed Salad Greens, Cucumber (with Peel), stevia, bigelow mint green tea, baby carrots. Snacks/Other: Clementines, banana. more...
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losing 3.5 lb a week
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