Weigh In record (no journal entry) for 09 August 2019
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1313 kcal
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Fat: 63.00g | Prot: 76.20g | Carb: 105.45g.
Breakfast: Felix Maku Viipalekurkku, Valio Pehmeä Rasvaton Maitorahka, Valio Sokeriton Mehukeitto, Keiju Rypsiöljylevite 75%, Vaasan Ruispalat Ohut Herkku. Lunch: Kirsikkatomaatit, Rainbow Halloumi, Saarioinen Jauhelihakiusaus. Dinner: McDonald's Ranskalaiset (Normaalit), McDonald's McFeast. more...
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losing 2.2 lb a week
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