Weigh In record (no journal entry) for 09 August 2019
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1891 kcal
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Fat: 68.05g | Prot: 83.12g | Carb: 185.78g.
Breakfast: Şeftali, Kepekli Ekmek, Tulum Peyniri, Siyah Zeytin, Migros Çeçil Peyniri, Yumurta, Salatalık (Kabuklu). Lunch: Eker Light Yoğurt, Makarna, Etli Türlü. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Börülce, Kelle Paça. Snacks/Other: Ülker Çokoprens, Karpuz, Şeftali. more...
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losing 10.8 lb a week
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