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DarthMcYoda128
Journal
17 Jan 13
DarthMcYoda128's Journal, 17 January 2013
DarthMcYoda128's Profile
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Allowed a cheat day. went up a pound and 1/2. Fast day following. Hopefully did more good than harm to my metabolism.
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 January 2013:
601 kcal
Fat: 27.07g | Prot: 75.23g | Carb: 11.08g.
Breakfast:
Light Canola Mayonnaise, Egg, Yellow Mustard.
Lunch:
100% Whey Protein Powder - Chocolate, 100% Whey Protein Powder - Chocolate.
Dinner:
Pork Chop.
Snacks/Other:
100% Whey Protein Powder - Chocolate.
more...
2465 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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