Weigh In record (no journal entry) for 08 August 2019
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145.5 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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239 kcal
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Fat: 17.68g | Prot: 16.79g | Carb: 1.94g.
Snacks/Other: Canto de Minas Requeijão , Ovo de Codorna. more...
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losing 0.4 lb a week
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Vandinha48's weight history
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