Weigh In record (no journal entry) for 17 January 2013
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239.0 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1178 kcal
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Fat: 46.27g | Prot: 46.59g | Carb: 151.04g.
Breakfast: Special K Vanilla Almond Cereal, Krave. Lunch: Roasted Potato, Egg Omelet. Dinner: Complete Meals Homestyle Salisbury Steak. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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losing 7.7 lb a week
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