Weigh In record (no journal entry) for 08 August 2019
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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756 kcal
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Fat: 31.14g | Prot: 64.92g | Carb: 94.67g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar . Lunch: Cooked Carrots, Kirkland Signature Chocolate Brownie Protein Bar . Snacks/Other: Voortman Fudge Striped Shortbread No Sugar Added. more...
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losing 7.0 lb a week
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