Weigh In record (no journal entry) for 17 January 2013
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253.5 lb
Lost so far: 34.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1036 kcal
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Fat: 55.53g | Prot: 123.31g | Carb: 10.65g.
Breakfast: Shredded Sharp Cheddar Cheese, Egg, Turkey Bacon. Lunch: Lettuce, Chunk Light Tuna in Water, Miracle Whip. Dinner: Bell Peppers, Mushrooms Stems & Pieces, Cube Steak. Snacks/Other: Mild Cheddar Snack Sticks. more...
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losing 21.0 lb a week
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