Weigh In record (no journal entry) for 08 August 2019
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202.4 lb
Lost so far: 57.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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628 kcal
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Fat: 20.10g | Prot: 45.97g | Carb: 68.61g.
Breakfast: President Creme de Ricota, Bauducco Torrada Multigrãos. Lunch: Broto de Feijão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Acelga. Dinner: Grão-de-Bico, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Alcatra Grelhada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Club Social Integral com Cebolinha, Banana Prata, Vigor Iogurte Grego Zero Maracujá. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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