Weigh In record (no journal entry) for 08 August 2019
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204.4 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2039 kcal
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Fat: 132.50g | Prot: 185.84g | Carb: 20.56g.
Dinner: Tirolez Queijo Gorgonzola, Abóbora Cabotia, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Azeitonas Verdes, Tirolez Queijo Parmesão, Filé de Frango Grelhado. more...
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gaining 0.2 lb a week
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marciobelisario's weight history
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