Weigh In record (no journal entry) for 08 August 2019
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248.0 lb
Lost so far: 5.5 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1250 kcal
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Fat: 35.44g | Prot: 42.59g | Carb: 181.49g.
Breakfast: Cremolat Queijo Fresco. Lunch: Padaria Pão Francês, Sadia Salsicha, Naturacitrus Suco de Laranja 100% Natural. more...
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losing 1.5 lb a week
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