Weigh In record (no journal entry) for 08 August 2019
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113.3 lb
Lost so far: 9.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1106 kcal
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Fat: 33.93g | Prot: 57.36g | Carb: 137.17g.
Breakfast: Caffè Espresso, Conad Piacersi Latte Scremato. Lunch: Prosciutto Crudo, Mulino Bianco Piadelle Integrali, Conad Finette. Dinner: Sperlari Galatine, Pizza Margherita. Snacks/Other: Bella Vita Yogurt alla Vaniglia senza Lattosio. more...
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losing 6.2 lb a week
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