Weigh In record (no journal entry) for 08 August 2019
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1537 kcal
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Fat: 46.70g | Prot: 107.00g | Carb: 176.48g.
Breakfast: Real Quality Himbeeren, Lidl Heidelbeeren, Fage Total 0,2%, REWE Birne Abate Fetel, Senseo Mild, Galiamelone, Berchtesgadener Land Fit Milch, Ja! Kokosraspeln. Lunch: ORO di Parma Tomaten Stückig, Kartoffeln (Schale, Gesalzen, Gekocht), Aubergine, Exquisa Körniger Frischkäse Fitline 0,8%, DM Bio Kokosöl. Dinner: Gemischter Salat mit Dressing, Äpfel, Aprikosen, Pommes Frites, Butter, Aldi Putensteak . Snacks/Other: Rischart Käsebreze. more...
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gaining 1.5 lb a week
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