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bulyashka
Journal
08 Aug 19
bulyashka's Journal, 08 August 2019
bulyashka's Profile
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Weigh In record (no journal entry) for 08 August 2019
89.7 lb
Lost so far:
20.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2019:
112 kcal
Fat: 2.57g | Prot: 9.32g | Carb: 12.81g.
Lunch:
Parmalat Молоко 0,5%, Нескафе Кофе Растворимый, Зеленый Чай.
Dinner:
Пепси Пепси Лайт, Волжаночка Кефир 1%.
more...
1274 kcal
Activities & Exercise:
Sitting - 4 hours, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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