Weigh In record (no journal entry) for 17 January 2013
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2127 kcal
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Fat: 96.74g | Prot: 133.33g | Carb: 181.39g.
Breakfast: harzer, schinken, joghurtbutter, Zitronensaft, Sauerteig, Milch. Lunch: erdnussmus, fondor, thunfisch, balsamico, olivenöl, salat, gurke, tomate, avocado. Dinner: hackfleisch, reis, kohl. Snacks/Other: exquisa , Naturjoghurt 0,1% Fett, rewe bio, alnatura dinkel, finn crisp, mandeln, himbeeren. more...
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losing 1.5 lb a week
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