Weigh In record (no journal entry) for 07 August 2019
|
177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1948 kcal
|
Fat: 77.80g | Prot: 153.18g | Carb: 149.59g.
Dinner: 荷包蛋, 意大利麵, 沙朗牛排. Snacks/Other: 水果冰. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|